▪️As we put on years and keep getting old on a daily basis , our feet must always remain active and strong. As we are constantly ageing / grow aged, we should not be afraid of our hair turning grey (or) skin sagging ( or) wrinkles on face.
▪️Among the signs of longevity, long fit life as summarized by the popular US Magazine
” Prevention “, strong leg muscles are listed on the top, as the most important and essential one. Please walk daily.
▪️If you don’t move your legs for just two weeks, your real leg strength will decrease by 10 years. Just walk.
▪️A study from the University of Copenhagen in Denmark found that both old and young, during the two weeks of inactivity, the legs muscle strength can weaken by a third which is equivalent to 20-30 years of ageing. So just walk.
▪️As our leg muscles weaken, it will take a long time to recover, even if we do rehabilitation and exercises, later. PLEASE WALK.
Therefore, regular exercise like walking, is very important.
▪️The whole-body weight/ load remains and rests on the legs.
▪️The feet are a kind of pillars, bearing the entire weight of the human body. Walk every day.
▪️Interestingly, 50% of a person’s bones and 50% of the muscles, are in the two legs. Do walk.
▪️The largest and strongest joints and bones of the human body are also in the legs.
▪️*Strong bones, strong muscles, and flexible joints form the “Iron Triangle” * that carries the most important load that is, the human body.
▪️70% of human activity and burning of energy in one’s life is done by the two feet.
▪️Do you know this? When a person is young, his/ her thighs have enough strength, to lift a small car of 800 kg!
▪️The foot is the center of body locomotion.
▪️Both legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood flows through them.
▪️ It is the largest circulatory network that connects the body. So, walk daily.
▪️Only when the feet are healthy then the convention current of blood flows, smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards.
▪️As a person gets older, the accuracy and speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please do walk.
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. *WALK!.*
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture. ? Walk daily without fail.
▪️Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 10K steps.
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk the entire 365 days!.
Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
Image courtesy: https://www.healthline.com/health/working-out-before-bed
👉🏾Please share this important information with all your friends and family members, as everyone is aging daily.
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