KEEP YOUR LEGS ACTIVE & STRONG!

▪️As we put on years and keep getting old on a daily basis , our feet must always remain active and strong. As we are constantly ageing / grow aged, we should not be afraid of our hair turning grey (or) skin sagging ( or) wrinkles on face.

▪️Among the signs of longevity, long fit life as summarized by the popular US Magazine
” Prevention “, strong leg muscles are listed on the top, as the most important and essential one. Please walk daily.
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