Category: Beauty and Life

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why is gratitude important for mental health

why is gratitude important for mental healthwhy is gratitude important for mental health

Being grateful is more than just good manners; it is an essential part of being human. It is a powerful attitude that can help us to appreciate what we have, rather than focusing on what we don’t have. By expressing gratitude, we can open ourselves up to more positive experiences and dispositions. Gratitude also helps us to cultivate a positive attitude, leading to greater happiness and contentment. It is a simple act that can have a profound effect on our lives and those around us. When we take the time to recognize the goodness in our lives, we can create a ripple effect that can positively influence our relationships, our work, and even our physical and mental health. Being grateful is an expression that can help us to find more joy, peace, and satisfaction in life. Continue reading “why is gratitude important for mental health”

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How Attitude Can Impact Your Blood Pressure

The Surprising Connection: How Attitude Can Impact Your Blood Pressure

How Attitude Can Impact Your Blood PressureDid you know that your attitude can have a significant impact on your blood pressure? It may come as a surprise, but studies have shown a strong connection between our emotional state and our cardiovascular health. Whether we are feeling stressed, angry, or happy, these emotions can affect our blood pressure levels in ways we never imagined. In this article, we will explore the surprising link between attitude and blood pressure, and how understanding this connection can help us lead healthier lives. From the role of stress hormones to the power of positive thinking, we will delve into the science behind this fascinating relationship and uncover practical tips to manage our emotions and how to maintain optimal blood pressure. So, if you are ready to discover the unexpected ways our mindset can impact our health, keep reading to unlock the secrets to a healthier heart and a happier life. Continue reading “How Attitude Can Impact Your Blood Pressure”

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Understanding Mental Health: Signs and Symptoms to Look Out For

Understanding Mental Health: Signs and Symptoms to Look Out For

Understanding Mental Health: Signs and Symptoms to Look Out For

Mental health is an important part of our overall well-being, yet it often gets overlooked. In order to understand mental health, it’s important to be aware of the signs and symptoms to look out for. Mental health can affect everyone, no matter their age, gender, race, or socioeconomic status. It’s important to recognize the signs and symptoms of mental health issues so that you can get help and support when needed. Some of the common signs and symptoms of mental health problems include changes in mood, changes in appetite, difficulty sleeping, difficulty concentrating or focusing, feeling overwhelmed, and irritability. It’s also important to remember that mental health issues can manifest differently in each individual. It’s important to be aware of subtle changes in behavior and reactions that may indicate that something is wrong. Knowing the signs and symptoms of mental health issues can help you identify when someone is struggling and provide them with the help and support, they need. This post is about; Understanding Mental Health: Signs and Symptoms to Look Out For

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10 Quotes About Love That Will Stay With You For Life

10 Quotes About Love That Will Stay With You For Life10 Quotes About Love That Will Stay with You For Life

Love is complicated, sometimes a confusing thing. It can make you feel like you’re soaring to new heights, and it can also plunge you into the depths of despair. Love can be challenging and messy, but that just makes it all the more worth it. When we find someone who has captured our hearts, the world changes for the better. Words cannot express how grateful we are for people who have entered our lives and made us feel so loved and appreciated. Everyone has their own way of expressing love, but there are certain quotes about love that remain with us forever because they are so true and raw. This post discusses 10 Quotes About Love That Will Stay With You For Life and can also help you cope with heartbreak and remind you to keep loving when things get tough. Continue reading “10 Quotes About Love That Will Stay With You For Life”

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Beautiful quotes on handwork that would inspire you

Beautiful quotes on handwork that would inspire you

Beautiful quotes on handwork that would inspire youWe all need a bit of inspiration and motivation from time to time. Beautiful quotes on hard work can be just the thing to help us get back on track and keep us motivated and focused on our goals. Quotes about hard work provide a powerful and inspiring message about dedication, perseverance, and determination. They remind us that success doesn’t come without hard work, and that we should never give up on our dreams. From quotes by some of history’s greatest minds like Albert Einstein, to inspirational words from modern day entrepreneurs, these quotes on hard work will help to remind you that hard work pays off and that the only way to success is to never give up. Continue reading “Beautiful quotes on handwork that would inspire you”

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How to Turn Anger into Motivation

How to Turn Anger into MotivationHave you have thought of how to turn Anger into Motivation?

Anger is a powerful emotion. It’s also one of the most destructive. Anger gives you the drive and motivation to take action, but left unchecked, it can quickly spiral out of control. In fact, anger is one of the strongest negative emotions in our live. This isn’t surprising when you consider all the things that make us angry: from having a stressful day, being treated unfairly, inconsiderate drivers to unfair bosses and annoying roommates, friends, spouses, parents, children, and siblings. Traumatic experience and disappointment can also make us angry. Continue reading “How to Turn Anger into Motivation”

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My Life Story: How It Can Change YOUR Life

My Life Story: How It Can Change YOUR LifeIn this blog post, My Life Story: How It Can Change YOUR Life, readers will be told how your life story can change your life. This post is packed with useful information about the importance of writing your life story and examples about how to get started. If you’re reading this, then it means you have taken the first step about how writing your own life story can completely change your life for the better. Read on to learn more. Continue reading “My Life Story: How It Can Change YOUR Life”

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The Benefits of Positive Thinking in Modern days

The Benefits of Positive Thinking in Modern daysThe Benefits of Positive Thinking in Modern days: Are you someone who is consistently positive? Or are you prone to bouts of pessimism and negative thinking? Are you an optimist or a pessimist? These are questions that might seem trivial but could actually reveal much about your general outlook on life. There is no denying that the world can be a cruel place at times. It’s riddled with challenges and difficulties for everyone, rich or poor, privileged or not. As such, it’s understandable if some people tend to think negatively more often than positively but with time this negative thinking needs to be changed. This post explores the benefits of positive thinking in modern days. Continue reading “The Benefits of Positive Thinking in Modern days”

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Reinvention Center

Things to Know About Reinvention Center

Have you ever felt excited to make resolutions and goals in life butReinvention Center then pulled them back because you thought you would fail? Have you ever felt so incompetent that you avoided living independently? For those of you who aspire to end your single life, have you ever thought that you don’t deserve to be loved and will never find the right partner? Or are you unable to develop yourself because you are too busy making other people happy? If so, then the Reinvention Center is the right remedy for these anxieties.

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Keep Your Legs Active and Strong

Keep Your Legs Active and StrongDo you know why you should always KEEP YOUR LEGS ACTIVE and STRONG?

 

This is because

▪️As we put on years and keep getting old on a daily basis, our feet must always remain active and strong. As we are constantly ageing / grow aged, we should not be afraid of our hair turning grey (or) skin sagging ( or) wrinkles on face.

▪️Among the signs of longevity, long fit life as summarized by the popular US Magazine
” Prevention “, strong leg muscles are listed on the top, as the most important and essential one. Please walk daily. Continue reading “Keep Your Legs Active and Strong”

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THE MEDICINAL BENEFITS OF ONION

THE MEDICINAL BENEFITS OF ONIONTHE MEDICINAL BENEFITS OF ONION:  Onion is one of the potent natural anti-biotics. It strengthens the immune system, thus helping to ward off common infections. For over 15 years, I have been recommending Onion for many sick people, and the results have been positive. Chew a small bulb of a raw onion every night. It’s as simple as that. As a starter, you may take half a bulb instead of one bulb and gradually increase it to one bulb.

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If You Want More Love in the World, Create More Love in Your Heart!

a-father-and-son-walking

If You Want More Love in the World, Create More Love in Your Heart!

If You Want More Love in the World, Create More Love in Your Heart!
If you want more love in the world, create more love in your heart. If you want more competence in your team, improve your competence. This applies to all everything in all aspect of life.
A son and his father were walking on the mountains. Suddenly, his son falls, hurts himself and screams: AAAhhhhhhhhhhh!!! To his surprise, he hears the voice repeating somewhere in the mountain: AAAhhhhhhhhhhh. Curious, he yells, “who are you?” He receives the answer, “who are you?” and then he screams to the mountain, ” I admire you!” and the voice answers, “I admires you! “

Continue reading “If You Want More Love in the World, Create More Love in Your Heart!”

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The Annual Guilt Trip

The Annual Guilt TripThe Annual Guilt Trip

I had not really planned on taking a trip this time of the year, and yet I found myself packing rather hurriedly. This trip was going to be unpleasant, and I knew in advance that no real good would come of it. I’m talking about my annual “Guilt Trip.” It is indeed the annual guilt trip.

I got tickets to fly there on “WISH I HAD” airlines. It was an extremely short flight.

I got my baggage, which I could not check. I chose to carry it myself all the way. It was weighted down with a thousand memories of what might have been.
No one greeted me as I entered the terminal to the Regret City International Airport.  I say international because people from all over the world come to this dismal town.
As I checked into the Last Resort Hotel, I noticed that they would be hosting the year’s most important event, the Annual Pity Party.
I wasn’t going to miss that great social occasion. Many of the towns leading citizens would be there.
First, there would be the Done family, you know, Should Have, Would Have and Could Have.
Then came the I Had family.
The Annual Guilt Trip
You probably know l Wish and his clan.
Of course, the Opportunities would be present, Missed and Lost.
The biggest family would be the Yesterday’s. There are far too many of them to count, but each one would have a very sad story to share.
Then Shattered Dreams would surely make and appearance.
And It’s Their Fault would regale us with stories (excuses) about how things had failed in his life, and each story would be loudly applauded by Don’t Blame Me and I Couldn’t Help It.
Well, to make a long story short, I went to this depressing party knowing that there would be no real benefit in doing so. And, as usual, I became very depressed.
But as I thought about all of the stories of failures brought back from the past, it occurred to me that all of this trip and subsequent “pity party” could be cancelled by ME!
I started to truly realize that I did not have to be there. I didn’t have to be depressed.
One thing kept going through my mind, I can’t change yesterday, but I do have the power to make today a wonderful day.
The Annual Guilt Trip
I can be happy, joyous, fulfilled, encouraged, as well as encouraging. Knowing this, I left the City of Regret immediately and left no forwarding address.
Am I sorry for mistakes I’ve made in the past? YES! But there is no physical way to undo them.
So, if you’re planning a trip back to the City of Regret, please cancel all your reservations now. Instead, take a trip to a place called, Starting Again.
I liked it so much that I have now taken up permanent residence there. My neighbors, the I Forgive Myself and the New Starts are so very helpful.
By the way, you don’t have to carry around heavy baggage, because the load is lifted from your shoulders upon arrival.
The Annual Guilt Trip
God bless you in finding this great town. If you can find it — it’s in your own heart — please look me up.
I live on I CAN DO IT street.

“I can’t change yesterday, but I do have the power to make today a wonderful day.” — Anonymous photo credit: huffingtonpost.com

The Annual Guilt Trip is not a healthy way of thinking!

see Also: The Seasons of Life – Life Altitude (livealtitude.com)

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THE ATHEIST CAME FOR ME! by Isaac Shemang

THE ATHEIST CAME FOR ME! by Isaac Shemang

THE ATHEIST CAME FOR ME! by Isaac Shemang

“There is something fundamentally similar about us. You believe that God doesn’t exist. I believe that God exists. Ultimately, both of us are believers”. Anthony Akinwale.

I am often met with messages on my in box sequel to my posts. This particular one is fascinating. I have the person’s permission to talk about it. It goes thus: ” I find your posts reasonable and intelligent. I don’t share the opinions however on your posts about God. How do you come around your opinions with such convincing brilliance?” I replied him with 2cor 3:11; it says, “For if what fades away comes with such splendour, what is permanent must have much more splendour”. God. “That is how I come about my convictions”, I replied, with a mild bit of religious arrogance. He said, “That is where I always have problem, when your posts come with divine underpinnings, because I don’t believe in God”. The conversation then began.

 

He gave his reasons for not believing in God. The reasons, to be fair to him were existential human concerns, though contestable. After much detailed communication back and forth, I said to him; “For the records, there are a couple of things I don’t believe as a person, certainly the existence of God isn’t one of them. We had disagreed on many fronts. But I think we share some things also: I hold my convictions with passion. You hold your convictions with passion too. Thus, both of us are passionate. Secondly, you believe that God doesn’t exist. I believe that God does exist. Thus, both of us are believers. Hence, because we share passions and beliefs, summarily, both of us are passionate believers”. He said nothing. He remained silent for some time. Later, he replied, “the conversation continues some other time”.

 

A concerned friend asked me, ” what has kept you busy this long?” I said, “I just finished a polite debate with an atheist”. He responded, “I have no time for those rigid jerks”. To my mind, the road to conversion could be long and slow and sometimes frustrating. But with patience and steadiness the result is worth it. St Augustine said once: ” If you are suffering from a bad man’s injustice, forgive him – lest there be two bad men”.