How to Turn Anger into Motivation

How to Turn Anger into MotivationHave you have thought of how to turn Anger into Motivation?

Anger is a powerful emotion. It’s also one of the most destructive. Anger gives you the drive and motivation to take action, but left unchecked, it can quickly spiral out of control. In fact, anger is one of the strongest negative emotions in our live. This isn’t surprising when you consider all the things that make us angry: from having a stressful day, being treated unfairly, inconsiderate drivers to unfair bosses and annoying roommates, friends, spouses, parents, children, and siblings. Traumatic experience and disappointment can also make us angry.

Some people struggle more than others with controlling their anger, which is why it’s important to understand how to turn anger into motivation in order to keep your temper in check. Not being able to control your anger is never beneficial; however, learning how to channel that energy into something more positive and productive can help balance out the negative effects of feeling angry all the time. Here are some tips for turning that anger into motivation.

Identify the source of your anger

When you’re feeling especially angry, it can be helpful to identify the source of your anger. For example, maybe you got into an argument with a family member who said something to upset you or maybe you’re mad about something you read online. You maybe you are angry over a nagging spouse. Or the it because you are being misunderstood. Start by taking a moment and to think back to what happened that made you so mad. You might not always be able to figure out exactly what made you angry, but if you try to think about what might have been the cause, you’ll be taking a step in the right direction. Identifying the source of your anger is a step ahead of how to turn anger into motivation.

Take a moment to breathe

Once you’ve identified the source of your anger and why you’re feeling so upset, the next thing you can do to calm yourself down is to take a moment to breathe. Breathing is a natural and automatic process, but it’s also something that we don’t always do correctly. Unfortunately, many people breathe too shallowly, which can make you feel stressed out and anxious. On the other hand, deep breathing helps to calm you down and can even reduce feelings of anger. Turning towards a technique like mindfulness meditation can also help you to control your temper. And even if you can’t carve out the time to do a full meditation, focusing on your breathing for just a few minutes can help to calm your mind and reduce feelings of anger and anxiety. The breathing exercise and the practice of mindfulness is another way of how to turn anger into motivation.

Exercise – it’s good for both body and mind.

If you’ve ever been part of a gym or sports team, you’ve likely heard that exercise is a great way to let out your anger. And research has shown that exercising is one of the best ways to reduce anger, increase relaxation, and improve your overall mood. Exercising works as a great outlet for anger because it puts your body into a state of stress that it then works to release.  Exercising doesn’t just release endorphins that make you feel good either. It also helps to clear your mind and encourages you to focus on the present. This is good because when you’re mad, it’s common to want to focus on what made you angry and eventually slide into depression or panic attack.  Regular exercise is another way on how to turn anger into motivation.

Write down your feelings!

How to Turn Anger into Motivation

Sometimes, writing can help to calm you down better than any other method. In fact, psychologists observes that writing about your feelings can help you to understand them better and let them go more easily. This is why so many therapists have their patients write down their feelings. Writing down your feelings can be especially helpful when you’re trying to turn your anger into motivation. You’re essentially putting down your thoughts and emotions on paper, which can help to calm you down and process your feelings. It can also be helpful to write down what you’re mad about and why. This can help you to get more clarity on your emotions and can make it easier to let go of that anger.

Help others while you help yourself

One way to get your mind off of your anger and onto something positive is to help others. Doing good for others has been shown to have a positive effect on the person doing the good deed, which means that you can use your anger to help others while also turning it into something positive for yourself. You don’t have to commit to helping others for the rest of your life in order to get the benefits of this strategy. Simply helping out your friends or neighbors with something small like giving food, clothes or money to the poor and needy, going for charity visitation in the hospital or prison. Assisting others can serve as a distraction from your anger. It gives you a break from ruminating over what is bothering you and redirect your attention into productive self-task and positive energy. Helping others reduces stress and can help you to turn your anger into motivation.

Commit to something that matters to you

Sometimes, the best way to channel your anger is to commit to something that you really care about. When you have a goal or a dream, you have something to channel your anger towards. And that can make it easier to let go of your negative emotions. You don’t have to make a life-changing commitment to do this. In fact, it can be helpful to make a small and manageable commitment that you know you can achieve. For example, you could commit to reading an article about a social issue you’re passionate about or creating an awareness on the danger of persistent and chronic anger. When you do this, you are speaking from experience. Making a commitment to yourself by making sure to spend more time on the things that are important to you and inspires you is also another way of how to turn anger into motivation.


When we are angry about something, it can be very difficult to calm ourselves down. It can even be hard to think straight. However, if you know how to turn your anger into motivation, you can take that energy and channel it into something positive. Anger is a powerful emotion, but it can also be incredibly destructive if you don’t learn how to control it. Fortunately, there are plenty of ways to turn your anger into motivation so that you can make the most of that powerful emotion. Most importantly, when you’re feeling angry, try to remember that it will pass, and that there are ways to deal with it that don’t involve lashing out at others or hurting yourself in any way. With these tips in mind, it will be easier to deal with your feelings and to channel them into something productive.


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You can also Read: Why We Shout In Anger – Life Altitude (

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