KEEP YOUR LEGS ACTIVE & STRONG!

▪️As we put on years and keep getting old on a daily basis , our feet must always remain active and strong. As we are constantly ageing / grow aged, we should not be afraid of our hair turning grey (or) skin sagging ( or) wrinkles on face.

▪️Among the signs of longevity, long fit life as summarized by the popular US Magazine
” Prevention “, strong leg muscles are listed on the top, as the most important and essential one. Please walk daily.
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THE MEDICINAL BENEFITS OF ONION.

The health benefits of onionsTHE MEDICINAL BENEFITS OF ONION:  Onion is one of the potent natural anti-biotics. It strengthens the immune system, thus helping to ward off common infections. For over 15 years, I have been recommending Onion for many sick people, and the results have been positive. Chew a small bulb of a raw onion every night. It’s as simple as that. As a starter, you may take half a bulb instead of one bulb and gradually increase it to one bulb.

Onion has been proven to lower harmful cholesterol level in Continue reading “THE MEDICINAL BENEFITS OF ONION.”