why is gratitude important for mental health

Being grateful is more than just good manners; it is an essential part of being human. It is a powerful attitude that can help us to appreciate what we have, rather than focusing on what we don’t have. By expressing gratitude, we can open ourselves up to more positive experiences and dispositions. Gratitude also helps us to cultivate a positive attitude, leading to greater happiness and contentment. It is a simple act that can have a profound effect on our lives and those around us. When we take the time to recognize the goodness in our lives, we can create a ripple effect that can positively influence our relationships, our work, and even our physical and mental health. Being grateful is an expression that can help us to find more joy, peace, and satisfaction in life. Continue reading “why is gratitude important for mental health”

August 28, 2023November 11, 2023

How Attitude Can Impact Your Blood Pressure

The Surprising Connection: How Attitude Can Impact Your Blood Pressure

How Attitude Can Impact Your Blood Pressure Did you know that your attitude can have a significant impact on your blood pressure? It may come as a surprise, but studies have shown a strong connection between our emotional state and our cardiovascular health. Whether we are feeling stressed, angry, or happy, these emotions can affect our blood pressure levels in ways we never imagined. In this article, we will explore the surprising link between attitude and blood pressure, and how understanding this connection can help us lead healthier lives. From the role of stress hormones to the power of positive thinking, we will delve into the science behind this fascinating relationship and uncover practical tips to manage our emotions and how to maintain optimal blood pressure. So, if you are ready to discover the unexpected ways our mindset can impact our health, keep reading to unlock the secrets to a healthier heart and a happier life. Continue reading “How Attitude Can Impact Your Blood Pressure”

June 7, 2023June 7, 2023

The Importance of Getting Enough Sleep

The Importance of Getting Enough Sleep Nowadays

Good night’s sleep is essential for human creativity, focus, and productivity. Getting enough sleep is essential for everyone’s physical and mental health. In this article, I will explore what a good sleep is, the science behind it, and the Importance of getting Enough Sleep; and how much sleep you need. This article will also focus on the effects of insufficient sleep, tips for getting a good night’s sleep, and common sleep disorders and their remedies. The role of diet and exercise in improving sleep will also be will also not be left out in this discourse. Continue reading “The Importance of Getting Enough Sleep”

March 7, 2023March 20, 2023

Understanding Mental Health: Signs and Symptoms to Look Out For

Mental health is an important part of our overall well-being, yet it often gets overlooked. In order to understand mental health, it’s important to be aware of the signs and symptoms to look out for. Mental health can affect everyone, no matter their age, gender, race, or socioeconomic status. It’s important to recognize the signs and symptoms of mental health issues so that you can get help and support when needed. Some of the common signs and symptoms of mental health problems include changes in mood, changes in appetite, difficulty sleeping, difficulty concentrating or focusing, feeling overwhelmed, and irritability. It’s also important to remember that mental health issues can manifest differently in each individual. It’s important to be aware of subtle changes in behavior and reactions that may indicate that something is wrong. Knowing the signs and symptoms of mental health issues can help you identify when someone is struggling and provide them with the help and support, they need. This post is about; Understanding Mental Health: Signs and Symptoms to Look Out For

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February 22, 2023August 11, 2023

How to Overcome Low Self Esteem in Today’s World

How to Overcome Low Self Esteem in Today's World Low self-esteem can be a difficult thing to overcome in today’s world, but it is possible. From the constant comparison we do on social media to the pressure to be perfect, it can be hard to feel good about ourselves. However, there are many things we can d

o to start to build our self-esteem and make positive changes in our lives. By understanding how our thoughts and behaviors can affect our self-esteem, we can better understand what we need to do to start believing in ourselves and feeling more confi

dent. It won’t happen overnight, but with dedication and effort, it is possible to overcome low self-esteem and start feeling good about who we are. Read on to know How to Overcome Low Self Esteem in Today’s World. Continue reading “How to Overcome Low Self Esteem in Today’s World”

November 28, 2022August 30, 2023

How to Turn Anger into Motivation

Have you have thought of how to turn Anger into Motivation?

Anger is a powerful emotion. It’s also one of the most destructive. Anger gives you the drive and motivation to take action, but left unchecked, it can quickly spiral out of control. In fact, anger is one of the strongest negative emotions in our live. This isn’t surprising when you consider all the things that make us angry: from having a stressful day, being treated unfairly, inconsiderate drivers to unfair bosses and annoying roommates, friends, spouses, parents, children, and siblings. Traumatic experience and disappointment can also make us angry. Continue reading “How to Turn Anger into Motivation”

October 18, 2022April 15, 2023

Why Some Girls Might Experience Late Marriage

Why Some Girls Might Experience Late Marriage: and the Carry Me go my Husband House Outcry

Recently, there was a video of a church service that went viral. In the video, there were a group of girls singing and clapping their hands and, in the background, there was also the voice of a soloist singing CARRY ME GO OH! JESUS CARRY ME GO MY HUSBAND HOUSE! Although the video has generated various comedy clips from the Nigerian comedy industry, the video speaks volumes about the reality of single and unmarried women in Nigeria. This article will explore the reason why some girls might experience late marriage or might not marry at all in Nigeria and other parts of the world.

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September 29, 2022November 17, 2022

The Benefits of Positive Thinking in Modern days

The Benefits of Positive Thinking in Modern days: Are you someone who is consistently positive? Or are you prone to bouts of pessimism and negative thinking? Are you an optimist or a pessimist? These are questions that might seem trivial but could actually reveal much about your general outlook on life. There is no denying that the world can be a cruel place at times. It’s riddled with challenges and difficulties for everyone, rich or poor, privileged or not. As such, it’s understandable if some people tend to think negatively more often than positively but with time this negative thinking needs to be changed. This post explores the benefits of positive thinking in modern days. Continue reading “The Benefits of Positive Thinking in Modern days”

July 7, 2022April 12, 2023

WHY PETER OBI CAN SAVE NIGERIA

Introduction

Nigeria is at a crossroads. Nigeria today is a country in crisis. The education system is broken, and religious and ethnic divisions have widened. The country has been rocked by a series of high-profile corruption scandals, which have led to falling trust in the government and its leaders. This has become disastrous for Nigeria, which relies on good governance – along with the oil sector – to drive its economy. In such times, it is imperative that men of integrity step up to lead the country out of these challenges. We all want to see leaders who can save Nigeria instead of watching our national reputation deteriorate further under corrupt politicians and officials who care more about personal gain than the well-being of fellow citizens. But how exactly do we achieve this? This article seeks to highlight some of the challenges facing Nigeria and explains WHY PETER OBI CAN SAVE NIGERIA our country from further decline if he becomes president in 2023. Continue reading “WHY PETER OBI CAN SAVE NIGERIA”

May 24, 2022December 1, 2022

Reinvention Center

Things to Know About Reinvention Center

Have you ever felt excited to make resolutions and goals in life but then pulled them back because you thought you would fail? Have you ever felt so incompetent that you avoided living independently? For those of you who aspire to end your single life, have you ever thought that you don’t deserve to be loved and will never find the right partner? Or are you unable to develop yourself because you are too busy making other people happy? If so, then the Reinvention Center is the right remedy for these anxieties.

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November 25, 2021November 9, 2023

THE MEDICINAL BENEFITS OF ONION

THE MEDICINAL BENEFITS OF ONION: Onion is one of the potent natural anti-biotics. It strengthens the immune system, thus helping to ward off common infections. For over 15 years, I have been recommending Onion for many sick people, and the results have been positive. Chew a small bulb of a raw onion every night. It’s as simple as that. As a starter, you may take half a bulb instead of one bulb and gradually increase it to one bulb.

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October 30, 2020December 14, 2022

HOW HISTORY REPEATS IN ITSELF THE AFTERMATH OF ENDSARS PROTESTS

“Those who make peaceful revolution impossible will make violent revolution inevitable”(John F. Kennedy).

For the first time in my life, I have come to accept without doubt that power lies in the hands of the masses. And that was evident in the recent ugly events in Nigeria, following the youths #ENDSARS peaceful protests, and its aftermath.

Never in history has Nigeria as one united nation, but divided into Continue reading “HOW HISTORY REPEATS IN ITSELF THE AFTERMATH OF ENDSARS PROTESTS”

September 30, 2020December 27, 2022

NIGERIA AT 60: ARE THE GODS TO BLAME FOR ITS WOES?

According to a popular African saying, “A man who does not know where the rain began to beat him cannot say where he dried his body.” Unarguably, in the words of the renowned African writer, Chinua Achebe, “the rain that beat us as Africans began over four hundred years ago, from the ‘discovery’ of Africa by Europe, through the transatlantic slave trade, to the Berlin Conference of 1885…”(THERE WAS A COUNTRY).

But much may argue that the rain was a forceful rain that came through colonization. Continue reading “NIGERIA AT 60: ARE THE GODS TO BLAME FOR ITS WOES?”

September 25, 2020November 9, 2023

INDECENT DRESSING by Israel ANAWEOKHAI

What is INDECENT DRESSING?.

A 22-year-old lady who wants to remain an anonymous, walked up to me in my office one sunny afternoon. She asked me, “Father, I hope I’m well-dressed. I’m asking because last Sunday you preached against indecent dressing.” I looked straight her eyeballs. Immediately, I sensed the discomfort that overwhelmed her. Honestly, I was not at a loss as to what to respond. But I was surprised that she dressed indecently to my office Continue reading “INDECENT DRESSING by Israel ANAWEOKHAI”